Shiley Sports and Fitness Center offers a wide range of classes and equipment along with certified personal trainers. Services: State-of-the-art workout equipment, including cardiovascular, circuit training, flexibility and free weights. Yoga and Pilates Comprehensive fitness evaluations Body composition analysis Resting metabolism testing Personal training Locker rooms with showers and towel services Weight room Group exercise classes for all levels Aquatic classes and master swim program Outdoor heated lap pool Outdoor track with ocean view Healing garden Specialty exercise programs: Parkinsons "Keep Moving" exercise class Bone health exercise class Restorative yoga for cancer survivors Daily, weekly and monthly rates available.