At Arlington Martial Arts, we teach Traditional Tae Kwon Do to men, women and children for self-defense, combat skills, exercise, and to become a better person. We stress Christian character qualities such as commitment, confidence, courage, discipline, endurance, friendship, gratefulness, obedience, patience, and responsibility. We partner with parents to grow kids who are strong in body and mind, empowering them to resist negative peer pressure or their own less-than-ideal leanings; kids who are focused, courageous, loving, and grateful; who know how to work hard, persevere, achieve and succeed. As adults, we often suffer from our sedentary yet stressful lives and jobs which can lead to weight gain and poor health. Our martial arts program leads to weight loss, improved health and stress reduction. Instruction for adults is a balance of exercise, martial arts, self-defense, knowledge and character development.Boot Camp - Kickboxing - 10-Minute Workout - Weight Loss - Nutrition