When it comes to mental health and well-being, the truth is, most people deal with their own unique set of challenges. At CBT Counseling Centers, we strive to offer the height of cognitive behavioral therapy to help you be and feel your best and have been doing so for nearly two decades. No two persons are alike. As such, we pride ourselves on offering science-driven, customized treatment and treatment plans to achieve optimum health and well-being for you and your loved ones. If youve landed here, we are glad. Because help and healing are closer than you think. What is cognitive behavioral therapy? When you or a loved one is struggling, it may feel like the weight of the world is on your shoulders. It can affect the whole family, your work, your relationships, school/education and everyday tasks and functioning. However, its important to understand that you dont have to live in suffering. Cognitive behavioral therapy, simply put, is a type of psychotherapy that aims to change behavior or thinking patterns in order to treat a wide variety of difficulties and disorders. The thought behind cognitive behavioral therapy is that by changing ones thoughts, changes in behavior and attitude will soon follow.