Coaching and Training in the Hampton Roads area for Swimmers, Cyclists, Runners, Triathletes, Walkers and all who want to improve their fitness. Structured training, optimized workouts, working face to face with experienced qualified coaches to provide you with the support needed to achieve your goals. Whatever they are: Weight loss, race winning, that first triathlon, qualify for Kona, a half marathon PR, a bay swim and so much more.The Dai Roberts Group, is a coaching and race support company run by 2002 Walt Disney Marathon Winner, Dai Roberts. Dai began running around Navy ships during deployment 31 years ago and has run or ridden ever since. His experiences over this long period and constant thirst for knowledge have enabled him to compete very successfully and provide advice to many aspiring and experienced runners and multisport athletes. Dai leads his experienced qualified coaches to provide you with the support needed to achieve your goals