Fresh and Natural Foods is one of the leading independent natural and organic grocery stores in Minneapolis. It offers a variety of produce, frozen and dairy items. The store maintains a large selection of fresh meats and poultry that is free of antibiotics, hormones and nitrates. It also has a full selection of made-from-scratch deli items and natural health and personal care products. The store specializes in special diets and gluten-free food products. It provides information on a range of topics that includes management of food allergies and control of cholesterol naturally through several training programs. Fresh and Natural Foods organizes health and wellness education series periodically and is certified by the Food Alliance.