Small group Cross training at its very best and at a price you can afford. If you didnt think you could afford a Personal Trainer then THINK AGAIN! A Personal Trainer to structure, motivate and guide you through each small group training session.A supportive and friendly, energy filled environment with ready made like minded workout partnersA safe and effective total body workout in under 60 minutes. We are a truly ageless and genderless facility with workouts modified to fit you and your fitness levels.Fitness Professionals with over 40 years of combined fitness industry experience covering multiple fields of expertise.Superior training methods, "we train you smarter not necessarily harder!"