The use of chiropractic therapy within a preventative health care routine, including scheduling appointments at regular intervals, keeps bodies in a positive structural state. Hydration is essential for this process; the recommended daily allowance of fluids is 64 ounces. Other essential practices include
Maintain flexibility with routine stretching.
Build strength and endurance with exercise.
Achieve proper sleep, as it is an anti-inflammatory aid that stimulates overall body healing and relieves stress.
Eat a high-quality diet with balanced meals featuring high-protein, high-fiber, low-glycemic-index, and low-carb foods.
Better Life Chiropractic also specializes in manual adjustments and activator methods.
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