Cryotherapy is the local or general exposure of the body to subzero temperatures to promote overall health and wellness and to help relieve pain. During a cryotherapy session, clients enter a Cryocabin, which releases cryogenically cooled air up to -280F for 2-3 minutes. Cryotherapy is a revolutionary treatment made up of 4 key elements and benefits: Skin Rejuvenation, Weight Release, Muscle Recovery, and Health and Wellness.