Bird Rock Fit is a fitness studio. It offers a combination of small group training sessions at various program levels. Its trainers also offer members semi-private, fitness guidance and nutritional counseling.
This is an exercise and body/mind therapy studio. It offers Pilates, gyrotonic, and massage therapies. There is also an infrared sauna available. Private sessions, private lessons, and group lessons are all offered. All services are by appointment only, and there is a strict 24-hour cancellation policy. Promotional coupons can be found on the website.
At La Jolla Sports Club you will find everything you need to keep your mind, body and spirit in top performance--unique fitness programs, unsurpassed trainers and staff, top-of-the-line equipment, special member activities and a relaxing day-spa. La Jolla Sports Club is located on the street and courtyard levels of the Merrill Lynch building in coastal La Jolla. Child care services are available.
Owned by Jessica Tomson, this pilates studio focuses on full-body workouts in just 40 minutes. It also offers spinning classes.
This technique combines traditional pilates with principles of circuit and weight training. The equipment used in this technique is the Proformer, designed for muscle efficiency through posture and core muscle endurance. Pilates Plus La Jolla offers group and individual training, as well as different packages.
Rush Cycle is an indoor cycling studio offering spinning classes to people of all experience and fitness levels. Classes feature great music and enthusiastic instructors. Classes can be paid for individually, as part of a package or as an unlimited membership. Private sessions are available, too. Classes are offered throughout the day and can be registered for online. Bikes are regularly serviced so that they're in top shape.
A part of the national 24-Hour Fitness group of clubs, the La Jolla location is on the Bank of America building's second floor. Although the building's address lists Girard Avenue, the club is accessible through its own private entry off Kline Street--signs are visible from the sidewalk. The gym floor is packed with fitness equipment from well-respected manufacturers like Body Masters, Nautilus, Cybex, Paramount and more. A pro-shop is also onsite near the front desk with nutritional supplements, protein bars and assorted sports drinks.
Membership goes through the 24 Hour Fitness network and is based on its system of gym classification. Special promotions are available by location, like this branch's after-school workout program for high school varsity athletes. Group classes are offered with membership, including popular choices like Les Mills BODYPUMP and Zumba. Schedules are available at the gym or online.
Laura Sepulveda founded Gotham Pilates, located in La Jolla, California, in August 2005. Their focus is to provide an amalgam of Pilates-based movement styles to best suit each individual in a comfortable, non-competitive atmosphere.
The Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method Contrology, believing his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
