Barre Evolution is a new way to tone up and get in shape. With a spa-like atmosphere and a hardcore workout, the gym has classes that range from basic workouts to hardcore exercises guaranteed to make your body sweat and change. The Barre Evolution workout is guaranteed to tone abs and thighs and improve flexibility.
The trainers at CrossFit Frequency in Mt. Pleasant strive to provide members with an experience they can't get anywhere else by pushing them beyond their pre-conceived limits without sacrificing fun. Here, personal training is offered in a group environment, which means that each member gets personalized attention, proper coaching and plenty of motivation. Using functional equipment such as kettlebells, dumbbells, medicine balls, agility ladders, jump ropes and an endless supply of creative workout routines, members get a new, exciting and fun workout with each visit, and see real results in strength, endurance, agility and flexibility.
Jazzercise is a fast and agile workout method promoting, cardio, breathing and coordination. Most classes are for women, but men are encouraged to join.
