The Spartan Training System (STS)As a Qualified Fitness Expert and Certified Personal Trainer with well over 20,000 hours of Personal Training experience; The Spartan Training System is one of the most effective and efficient Personal Training Systems, I have ever developed, to help clients reach their Weight loss and Fitness goals. With the Spartan Training System, you will immediately begin to lose body fat and unwanted pounds, gain Muscle tone, and improve overall Health and appearance. As a Spartan Client you will be completely revitalized with this unique approach, of transforming both body and mind. With the Spartan Training System you will achieve real, long lasting results, and create a permanent condition where weight gain is no longer an issue. To intergrate Health and Fitness into your Lifestyle, you must do more than exercise your body. You must to Exercise the Mind as well. The Spartan Training System, will teach you how to intergrate Health and Fitness.continued on site