The Perfect Workout is a private personal training studio that features a signature slow-motion, 20-minute, two-times-per-week routine. The La Jolla studio is one of six located around San Diego county. Sessions are by appointment only. The Perfect Workout has been featured by various media, including The San Diego Union Tribune, The New York Times, The Today Show (NBC), CNN, and Newsweek. Sessions include the use of free weights, strength machines and cardio. Personal training is available for men and women.
Owned by Jessica Tomson, this pilates studio focuses on full-body workouts in just 40 minutes. It also offers spinning classes.
This technique combines traditional pilates with principles of circuit and weight training. The equipment used in this technique is the Proformer, designed for muscle efficiency through posture and core muscle endurance. Pilates Plus La Jolla offers group and individual training, as well as different packages.
This private Pilates and gyrotonics studio offers personal instruction in fitness through these respective techniques. The space is modest but organized with all the necessary equipment. The smaller design is ideal for intimate one-on-one or small group sessions of 3-4 people. While Fluid Movement does not operate by membership, discounts are available for purchasing in bulk - five or more sessions bought at a time receives a $5 discount per class. First-time clients will meet personally with the trainer and go through a health assessment as a part of their overall custom fitness plan. For more information or to schedule an appointment, contact the studio directly.
This is an exercise and body/mind therapy studio. It offers Pilates, gyrotonic, and massage therapies. There is also an infrared sauna available. Private sessions, private lessons, and group lessons are all offered. All services are by appointment only, and there is a strict 24-hour cancellation policy. Promotional coupons can be found on the website.
Rush Cycle is an indoor cycling studio offering spinning classes to people of all experience and fitness levels. Classes feature great music and enthusiastic instructors. Classes can be paid for individually, as part of a package or as an unlimited membership. Private sessions are available, too. Classes are offered throughout the day and can be registered for online. Bikes are regularly serviced so that they're in top shape.
A part of the national 24-Hour Fitness group of clubs, the La Jolla location is on the Bank of America building's second floor. Although the building's address lists Girard Avenue, the club is accessible through its own private entry off Kline Street--signs are visible from the sidewalk. The gym floor is packed with fitness equipment from well-respected manufacturers like Body Masters, Nautilus, Cybex, Paramount and more. A pro-shop is also onsite near the front desk with nutritional supplements, protein bars and assorted sports drinks.
Membership goes through the 24 Hour Fitness network and is based on its system of gym classification. Special promotions are available by location, like this branch's after-school workout program for high school varsity athletes. Group classes are offered with membership, including popular choices like Les Mills BODYPUMP and Zumba. Schedules are available at the gym or online.
The YMCA promotes fitness and recreational programs like adult recreational leagues, family events and youth programs. Fitness classes include aqua fit, yoga, studio cycling and Zumba. Kids can enjoy recreational basketball, flag football and volleyball youth leagues. Many parents come to the La Jolla YMCA for their children's swimming lessons. The center is popular in the community for its before- and after-school care programs.