The Align & Define Pilates studio designs workouts to strengthen a person's inner core and, in turn, improve his or her outer appearance. The studio offers group and individual Pilates classes, both with reformer equipment and on a mat; Nia dance; Yumana body rolling; cardio workouts; and yoga sessions. Exercise regimens can be tailored to specific fitness levels or physical limitations and for pre- and postnatal moms.
The key word at Body Theory is "Drenched," as that's the state in which exercisers leave the intense workout classes like Drenched Fit, Drenched Boxing and Drenched Hip-Hop. Private training is available, as are kids' fitness classes and child care. For those who just can't get Drenched enough, the front desk sells Drenched towels, hats and apparel.
24 Hour Fitness offers weight lifting and cardio equipment as well as a range of classes and training. Amenities include an indoor lap pool, basketball court, personal training area, steam room, whirlpool, towel service, TRX Suspension Training, and more. Classes include cycling, dance, boot camp, aerobics, strength, senior, Zumba, water, and kickboxing.
In a culture that often can go overboard to look their best, Monica Ferguson saw the need for a safer approach. In 2005 she opened Sculptor Body Molding with that thought in mind. The business offers a host of services for healthy weight loss, centering around the ScultherapyTM process. This eight-part system incorporates five machines and three therapies that safely and quickly lead to fat reduction, treatment of cellulite and general body sculpting. Other services offered here include facial rejuvenation, hair restoration, massages and assorted spa services. This location also features a gym with personal training services.
Push Private Fitness is a workout facility with an expert group of independent trainers who are ready to help you reach your fitness goals! This is where Eva Longoria got the sculpted body that she wanted with her trainer Patrick Murphy's wedding workout. Chad Landers has trained a wide variety of clientele over the years including pregnant women, competitive athletes, elderly clients, handicapped clients and teens. Landers offers state-of-the art equipment and suggests full body workouts twice a week. The gym is clean and well-maintained.
Bodies In Balance is a unique business that offers custom training, classes and relaxation services to help keep their clients' health and lives on the right track. Pilates, acupuncture, gyrotonics, massage and sauna treatments are available, as well as homeopathic remedies. The instructors are highly skilled and very outgoing, and personal attention is always a priority. The facility is small but well laid out and spaced. Sessions are by appointment only so call before visiting.
After 15 years they moved to a new expanded location from their Ventura Bouelvard location.
