Health Clubs & Gyms in Montclair, New Jersey

The Movers Club, Montclair

Montclair / New Jersey / United States

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Row House, Montclair

Montclair / New Jersey / United States

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Row House, a boutique fitness rowing concept was first created in New York City with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive. Rowing uses 85% of your body’s muscles (legs, core, arms) and is low-impact which builds up bodies instead of breaking them down. Get up and row your way to a new mind and body. At Row House, each synchronized group fitness experience champions a sense of purpose; one that provides a fun, team-oriented environment that encompasses a true sense of community. Never rowed before? Don’t worry, we will show you everything you need to know.

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SlowBurn Personal Training Studios, Montclair

Montclair / New Jersey / United States

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SlowBurn Personal Training - For Smart People - Just Like You! SlowBurn personal training is a semi-private, one to one studio where you get the very best in personalized exercise instruction. Your certified instructor guides you to your goals every step of the way! The world renowned SlowBurn method is a form of strengthening exercise that uses very slow, smooth, and controlled lifting and lowering movements, rather than the typical high force, explosive lifting seen in most gyms and training studios. It is very similar to the way the gentle yet powerful martial art Tai Chi is performed. There are no sudden, explosive or highly abrupt movements that can potentially cause injury. Every exercise is performed in a controlled and focused fashion. Research indicates that this method produces equal to and greater benefits than traditional lifting methods. The SlowBurn personal training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and metabolic rate. All in just 30 minutes a week! All of our certified instructors teach the SlowBurn method exclusively and all sessions are one on one. No loud groups or rude people. Why Choose SlowBurn Personal Training? Safety and efficiency. Youve heard it all before. Youve been told by your doctor and every media outlet on the planet that you need to exercise for at least 30-60 minutes everyday. You are told to do weights, cardio and stretch to see results. Not if youre doing SlowBurn! The SlowBurn system of exercise changes the playing field. SlowBurn personal training allows for maximum benefits in minimum time. This is achievable due to the deep level of stimulation that SlowBurn exercise provides. Youll become stronger, more flexible, and improve endurance all in just one or two thirty minute workouts a week. We have been using the SlowBurn technique exclusively for 18 years at both locations (NYC and Montclair N.J.) and have conducted thousands of personal training sessions with people just like you with tremendous success. Tony Robbins endorses us. What are the benefits of SlowBurn training? Improved cardiovascular health Increased bone density Raised H.D.L. or "good" cholesterol Improved blood pressure in older and even younger people Enhanced joint flexibility in younger and older people Better muscular endurance Lower back and neck pain relief Arthritis pain relief Boosted energy and strength during pregnancy Controlled blood sugar Increased lean tissue (muscle and bone) Accelerated metabolic rate Decreased intra-abdominal fat Halts and reverses adolescent obesity Improved mood and cognitive function And a whole lot more. Bear this in mind - if youre not actively making yourself stronger, youre actively getting weaker. Whats important to understand is that, beginning around age 30 we all slowly but surely lose muscle, bone, endurance, and strength unless we do something about. Science reveals that strength training is the most effective and efficient form of exercise to halt and reverse this loss. While it is certainly true that other forms of exercise like Pilates, Yoga, swimming or cycling certainly provide health benefits, research reveals that these activities cant reverse (let alone improve) muscle and bone nearly as well as a sound strength training program. Interesting, right? Not only does science reveal that strength training is the best form of exercise to restore lost lean tissue, strength training is also shown to provide every other health benefit we require – cardio, flexibility and all. Its an all-in-one exercise program! Yoga poses will be easier. Your tennis serve will be more powerful. Youll be able to do the toughest moves in Pilates. And your golf drive – forget about it. And that heavy bag of kitty litter – it will feel like a joke. SlowBurn exercise stimulates positive adaptations to every aspect of your body including flexibility, the cardiovascular system and resting metabolic rate. This means you burn more energy at rest which contributes to leanness. Less Exercise, Better Results Once stimulated, the body needs time, roughly 48-96 hours, to produce maximal benefits. Science indicates that if the quality of an exercise program is high, 1-2 sessions a week of strength training is more than adequate to cause optimal positive results. Remember, exercise itself doesnt make you fit or healthy. Your body becomes healthier and fitter if the exercise stimulus is adequate and if adequate rest and recovery is allowed for. Maximum and Permanent Fat Loss Fat loss is different from weight loss. Weight loss is not really what you want - fat loss is. This is because weight loss can result from muscle and bone loss as well as fat. You want to lose fat only and build bone and muscle at the same time. And this is what our personal training program will do for you.

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Pure Barre, Montclair

Montclair / New Jersey / United States

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Transform your body at Pure Barre in Montclair, New Jersey and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Each workout crafted carefully with each fitness level in mind. Find your balance at our studio and be inspired by our community of strong women.

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Total Workout Fitness, Montclair

Montclair / New Jersey / United States

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Total Workout Fitness has been helping Montclair stay fit since 1983. It offers personal training, small group training and larger group exercise training that includes cardio, strength, yoga and hybrid classes. The sessions are personalized and supportive. Total Workout Fitness shares studio space with the DanceWorks Studios.

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The Little Gym of Montclair

Montclair / New Jersey / United States

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The Little Gym of Montlair is a childrens gym offering activities for kids including parent/child classes, kids dance, gymnastics, sports skills and Birthday Parties.

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d.FIT, Montclair

Montclair / New Jersey / United States

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This multi-purpose gym includes weight training systems and cardio equipment. Equipment includes the TechnoGym, Kinesis, Vertimax, TRX Suspension and Schwinn magnetic-resistance bikes. dFIT's amenities include three-class studios, locker rooms, a lounge with Wi-Fi, childcare services and a retail boutique. Additionally, dFIT also offers outreach programs, such as a 6-week summer program for underprivileged teens throughout Essex County.

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Guerrilla Fitness, Montclair

Montclair / New Jersey / United States

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Guerrilla Fitness CrossFit offers functional cross-training for a range of clients. The trainers emphasize a cross-fit approach that stresses cardio, strength and endurance. Guerrilla Fitness CrossFit also offers a "Workout Of the Day" regimen which is modified for all fitness levels.

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Architect Studios, Montclair

Montclair / New Jersey / United States

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Bridge Athletics, Montclair

Montclair / New Jersey / United States

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Health Clubs & Gyms

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Montclair Movers

Montclair / New Jersey / United States

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Advanced Fitness Concepts, Montclair

Montclair / New Jersey / United States

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Founded in 2006 by Gordon Waddell, Advanced Fitness Concepts is a personal training program offering fitness evaluations, nutritional counseling, personal training, seminars, workshops and more. To schedule an appointment with Mr. Waddell, call Advanced Fitness Concepts during regular business hours.

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C2 Fitness, Montclair

Montclair / New Jersey / United States

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This gym offers training with certified fitness trainers. Individual and group lessons are available after being evaluated by a training expert.

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CYCLEBAR, Montclair

Montclair / New Jersey / United States

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CycleBar® Montclair will motivate you with energizing rides tailored to all fitness and experience levels. Enjoy premium amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating classes led by certified CycleStars™. We pride ourselves on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride™.

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Adventure Health & Fitness, Montclair

Montclair / New Jersey / United States

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Adventure Health & Fitness offers small group nutrition counseling and personal training for women. It aims to provide expert training in a motivational environment. Programs help women to lose fat, get toned, decrease stress, have more energy and gain confidence.

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The Movement Place, Montclair

Montclair / New Jersey / United States

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The Movement Place is located in Watchung Plaza of Montclair. Its services are available for those looking to get fit, strengthen their muscles, help heal injuries or experience themselves in a different way. It offers private sessions in both apparatus work and mat work.

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Body Creation, Montclair

Montclair / New Jersey / United States

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Body Creation is a gym. Elliot Negron is its weight-control counselor. Please call for more information.

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New York Sports Clubs, Montclair

Montclair / New Jersey / United States

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Improving Lives Through Exercise. Our sports clubs have been the northeasts leader in health and fitness since 1974. Operating more than 100 clubs featuring certified trainers, innovative programs and cutting-edge equipment, we make getting fit a simple exercise.

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