Sharing the same building as the YMCA, the YWCA offers community enrichment activities, counseling services, fitness programs, summer camps and child care services. Through these programs, the YWCA works to empower and create opportunities for women and children as well as eliminate racism.
The Bar Method is a one hour, non-impact total body workout. It starts with a warm-up including free-weight exercises and push-ups, moves on to intense leg and seat work at the bar, then abdominal work at the bar and on the mats. Every class alternates between exercises that demand intense bursts of energy and deep stretches. This method produces both high caloric burn and firmer muscle mass.
The Bar Method Ridgewood is an exercise studio which offers a full service locker room with showers, towel service, childcare and parking. The first class is free.
The YMCA and YWCA are Christian-based organizations that provide community, youth, and athletic facilities and services to people of all faiths and backgrounds. A swim team is available, and there are numerous health and fitness programs to suit every family member.
The Racquet Club offers children's and adults' tennis, USTA leagues and juniors competitions. The space is also available for party rental.
Located in Ridgewood with another location in Manhattan, Vitality Fitness is a nutrition counseling studio which offers a wide variety of services, including barre fitness classes, nutrition counseling sessions and more. For information on rates, or to schedule a consultation, be sure to call the telephone number or visit the website provided.
Get In Shape for Women helps members transform their bodies and their lives. The studio provides small group personal training, which consists of cardio, weight training and nutrition coaching, a combination which makes for a well-balanced, fit lifestyle.
Free weights are combined with medicine balls, resistance bands, stability balls, manual resistance and interval cardiovascular training to promote individual strength at Fitness 1-2-1. Personal training here is just that, each client receives a thorough assessment and regimen to match.