MaxOut Strength Studio is a workout facility in the Limerick Square Shopping Center. It offers a training system that requires one 60-minute workout session per week on the MaxOut Tower with coaching from a personal trainer.
CoreFit is a personal training facility which offers classes with no membership restrictions, including hot yoga, kettlebells, Zumba, Strength & Conditioning WOD and TRX plus, a suspension training system. For information on rates, call the telephone number or visit the website provided.
The local branch of this venerable community institution belongs to a wave of stunningly modern and spacious YMCA facilities that have sprung up across the country in the past several years.
The centerpiece of the facility is arguably its sprawling indoor/outdoor pool complex, featuring an Olympic-sized pool, multiple wading pools for toddlers, a whirlpool, indoor and outdoor water slides and a sauna, among other amenities.
Two gymnasiums accommodate a number of all-season indoor sports leagues, including basketball and youth soccer. A number of outdoor leagues are coordinated by the YMCA and operated at local field locations.
The cavernous calisthenics room is well equipped with cardio machines, free weights and other resistance machines. There is rarely a wait to use a particular piece of equipment.
High Voltage Gym is a personal fitness center offering martial arts classes for adults and children. The gym is equipped with a 30-foot matted floor and a 20-foot regulation hexagon cage. A full schedule of classes is available on the High Voltage Gym website, along with membership pricing and drop-in rates. In addition to self-defense classes, High Voltage Gym offers a range of equipment such as TRX Bands, medicine balls, inverted leg presses, olympic benches and a smith machine.
Fit 4 Life is a women's fitness center located in Fox Ridge Shopping Center. The gym provides training practice for fitness, mind, body and spirit. It also offers tanning and childcare.