Focus Fitness, located on a quiet street just off of Lancaster Ave., specializes in yoga, pilates and spinning. Students can take a number of traditional yoga classes but the real specialty offered by the studio is the YeS class conceived by the owner, Allison Sobel. In this hour-long class, students will push themselves through an invigorating indoor cycling workout followed by a calming and regenerative yoga session. Visit the Web site for class schedules and rates.
Lookin for a new way to work out? Go old-school with Joltin Jabs. Whether you want to learn to box, fight or do a cardio boxing workout, Joltin Jabs is for you. The coach goes "boot camp style," with classes topped out at 10 people so that all students get personal attention — and a "drop and give me 20" if you goof off.