This fitness franchise provides affordable exercise and dietary information for women. The Herndon Curves Club is located in the McLearan Square Shopping Center and offers an easy but powerful 30-minute training circuit.
Lee's Martial Arts Academy offers tae kwon do classes for children and adults, and specializes in self-defense instruction for all levels of fitness. Students learn to respect their art form as both a useful defense strategy and a competitive sport. The school is located next to McNair Farms in Herndon and are just a couple of miles from the Dulles Toll Road.
The Herndon Shapes Salon & Day Spa opened in 1988, nine years after Sam Lane opened her original location in nearby Alexandria. Spa technicians provide natural treatments to relieve stress, soothe sore muscles, stimulate circulation and improve the way you look and feel. Try a refreshing body wrap, relaxing massage, soothing aromatherapy, revitalizing hydrotherapy, rejuvenating facial or one of many hair removal or nail services. Junior, senior and master stylists offer services for women, men and children. Every haircut includes a scalp massage, hand scrub and hand and arm massage.
Sequoia offers programs that promise to boost client's health through individualized exercise and eating regiments. They emphasize important lifestyle changes including the right kinds of exercise, healthy eating and stress reduction. Woody McMahon has professionally improved other's healthy lifestyles for over 25 years. Sequoia has three other staff members that offer consultation and alternative services focusing on diet, massage and acupuncture. Together, the staff helps clients stay motivated and focused on their health goals.
