This is a complimentary fitness facility for Hyatt Regency guests. For all others, it is strictly a personal training facility, where clients need to purchase a certain number of personal training packages to work out with a trainer. There is a good selection of cardio equipment, free weights and a pool.
Kamp Pendleton Personal Training is owned by trainer Daryl Pendleton. Pendleton offers training focused on toning, weight loss, conditioning and cardio. Clients have access to a variety of strength and cardio equipment in Pendleton's private gym in South Reston. There are also special programs for young athletes, as well as group training and a boot camp.
Pure Joe Pilates is a studio where clients can practice this form of exercise, which concentrates on building core muscles, strengthening and toning by using Pilates equipment and mat training. Instructors at Pure Joe are certified Pilates teachers. Teachers are available for group, individual and duet instruction. There are a variety of rate plans, including a special for new customers.
The Southgate Community Center, operated by Fairfax County and the Reston Association, is a a 7,700-square-foot complex that serves the many minority and underserved residents nearby.
The center provides recreational facilities, such as outdoor basketball and tennis. The new facility opened in 2006.
There are many afterschool and educational events at the center.
Bikram Yoga is Reston's only yoga studio dedicated to this form of practice founded by Bikram Choudhury. Bikram is a series of 26 poses practiced in a room heated to 110 degrees. This enables students to gain maximum therapeutic effects and flexibility. Classes, which welcome students of all levels, are 90 minutes long and are held seven days a week.
