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Wayne / Pennsylvania / United States
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The professional Pilates instructors at this studio provide individual and small group classes in three rooms used for mat, reformer, ladder barrel/ball, chair and tower/pole instruction. Classes are open for individuals of all skill levels and are designed to increase stamina and flexibility and improve posture. The center also maintains private rooms for massage, myofascial release therapy and other treatments.

Wayne / Pennsylvania / United States
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La Technique offers a personal approach to exercise. We design one-on-one programs that are perfect for your goals, well being, and fit-for-life plans for the future. Individualized training makes all the difference. So, whether you are 10 or 90 years old, we will create a program that is as individual as you are. But, its more than just a workout. La Technique offers a special time dedicated just to you.