Operated by Head Coach Cheri Gilroy, Farrell's eXtreme Bodyshaping is a fitness center offering training through resistance bands, medicine balls and cardio kickboxing bags. It offers a 10-week fitness program, an FIT (Farrell's Infinite Transformation) program and a low-impact program. The programs feature student challenges that encourage personal growth as well as instructor challenges to ensure that employees are kept sharp. Martial arts training is also offered at Farrell's US Martial Arts, which is located in the same building as Farrell's eXtreme Bodyshaping.
Farrell's US Martial Arts and Fitness is a Des Moines-area owned martial arts center specializing in Tae Kwon Do classes for children and adults. Located on Warrior Lane a bit north of Hickman Road, Farrell's has a large, state-of-the-art training facility. Self defense and Tae Kwon Do courses are available for all ages including the age-adjusted Little Dragon and Tiger programs for younger children. Farrell's also has some shoes and training gear available for sale.
