Lee's Tae Kwon Do offers instruction in the Korean martial art of Tae Kwon Do. It offers classes to men, women and children of any age. The school's carriculum includings sparring, forms, mediation, self-defense methods and more. It is located at the Merritt Shopping Center.
Long Island MMA and Fitness Center is a training facility offering instruction for all ages and all skill levels. Classes and programs are available in mixed martial arts, Brazilian Jiu Jitsu, Muay Thai kickboxing, wrestling and children's martial arts classes. Long Island MMA and Fitness Center also offers fitness bootcamp and strength and conditioning classes. Up-to-date schedules and program information are available on the center's website.
Xtreme Gym provides a workout facility, yoga classes and martial arts training. Childcare services are available while you exercise. The gym also offers a free towel service, a juice bar, 42-inch plasma TVs in the workout rooms and a steam room and sauna. Xtreme Gym is open all day and into the night.