Bird Rock Fit is a fitness studio. It offers a combination of small group training sessions at various program levels. Its trainers also offer members semi-private, fitness guidance and nutritional counseling.
Zoe James, owner of Windansea Pilates, and her team of certified instructors will work with all types of pilates fitness levels and body styles. They offer private and semi-private sessions, for ages 8 to 80. The studio houses all the top pilates Stott equipment, such as Reformers, the Cadillac and the Wunda Chair. Besides equipment training, Windansea Pilates includes mat work in all its sessions.
This private Pilates and gyrotonics studio offers personal instruction in fitness through these respective techniques. The space is modest but organized with all the necessary equipment. The smaller design is ideal for intimate one-on-one or small group sessions of 3-4 people. While Fluid Movement does not operate by membership, discounts are available for purchasing in bulk - five or more sessions bought at a time receives a $5 discount per class. First-time clients will meet personally with the trainer and go through a health assessment as a part of their overall custom fitness plan. For more information or to schedule an appointment, contact the studio directly.
