Established in 1994, the Dojo Stamford is a martial arts studio run by experienced instructors. The Dojo provides a safe, stress free and non-judgmental environment, emphasizing individualized attention, athleticism, verbal and physical self defense, character development, physical fitness and community. The Dojo offers a convenient schedule with classes divided by age groups and skill level. Students can take a complementary class, consult with one of the studio's instructors for private lessons or even to start their own class with friends.
LA Fitness of Stamford is neatly situated in the renovated Ridgeway Theater, built in 1951. Now, it's a fresh, open, and inviting fitness center. This gym features strength-training and cardio machines, free weights and a pool. It holds classes multiple times during each day including boot camp conditioning, mat pilates, yoga, step circuit, Latin heat, kickbox cardio and more. After your workout, you can stop at the snack and juice bar to refuel. LA Fitness is here to help whip you into shape!
Since its founding in 2002, Stamford Pilates has helped local residents stay fit with private and group classes. The fully-equipped studio's location on the second floor means that classrooms have plenty of natural sunlight, adding to the relaxed atmosphere. Experienced teachers provide the area's only group reformer (an esteemed Pilates tool) classes, or if a mat class is preferred, the first class is free.