Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Miami, FL fitness studio today!
Punch Boxing for Fitness in Miami mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight for the best metabolic training, period.
