Get In Shape For Women offers small, women-only workout classes in Bedford. The intimate environment allows for personalized attention from instructors as well as a setting that's less overwhelming than a traditional, larger gym. The program focuses on cardio and strength training, as well as nutritional planning, and the program also teaches members to be accountable and responsible for their own fitness goals. Class sizes are limited to four.
Summit Health and Fitness is a gym located just off of Great Road. It offers a wide array of exercise equipment such as cardio machines like the elliptical and bike. In addition, free weights are also available.
Group classes like spinning and Zumba are taught here weekly. Physical therapists are also available to clients. Memberships are offered on a month-to-month basis or annually. Clients can also sign up for personal training sessions. Summit Health & Fitness is open daily.
