Located near Highway 169 on Highway 55, Discover Strength Personal offers one-on-one strength training, one-on-one cardio, group (up to three individuals) strength training, Saturday morning group interval workouts and a core spinal fitness system. You can visit the Web site to schedule a free introductory workout.
Paragon Pilates and Physical Therapy is a full-service fitness and health services facility based in Edina. The facility offers a wide range of services for clients, including both Pilates instruction and physical therapy (used both separately and together) to help increase strength and mobility. Paragon offers numerous Pilates classes throughout the week, and also provides massage therapy services to help with back pain, tight hips and balance. Paragon also provides offsite educational programs and courses including Pilates training, dance medicine, injury prevention and posture training among others. Check its website for a full schedule or to sign up for a class.
1st Athlete is a sports development and training center. It focuses on strength, conditioning and sports performance training and features treadmills, weight training, a turf field, stick handling and shooting focused workouts.
