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Fair Lawn / New Jersey / United States
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The Crunch gym in Fair Lawn, NJ fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month
Avon By The Sea / New Jersey / United States
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The Training Room in Avon is not your typical gym. Free of most traditional gym equipment, it uses Kettle Ball training, medicine balls, sand bags, dumbbells and body weight movements. Group training is emphasized, but highly recommended after mastering the one-on-one programs. Members must be prepared and motivated to work hard to get the results they desire. Call or stop by for class schedules or to speak to a trainer to set up a program.

Amenities
Harrington Park / New Jersey / United States
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A brand new school dedicated to teaching martial arts according to the highest standards in a clean, fun and safe environment. We are a proud member of the City Wing Tsun Athletic Association, the premier source for studying the art of Wing Tsun (also spelled wing chun or ving tsun) Kung Fu. Wed love to show you what training at our school can do for you.
Montclair / New Jersey / United States
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SlowBurn Personal Training - For Smart People - Just Like You! SlowBurn personal training is a semi-private, one to one studio where you get the very best in personalized exercise instruction. Your certified instructor guides you to your goals every step of the way! The world renowned SlowBurn method is a form of strengthening exercise that uses very slow, smooth, and controlled lifting and lowering movements, rather than the typical high force, explosive lifting seen in most gyms and training studios. It is very similar to the way the gentle yet powerful martial art Tai Chi is performed. There are no sudden, explosive or highly abrupt movements that can potentially cause injury. Every exercise is performed in a controlled and focused fashion. Research indicates that this method produces equal to and greater benefits than traditional lifting methods. The SlowBurn personal training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and metabolic rate. All in just 30 minutes a week! All of our certified instructors teach the SlowBurn method exclusively and all sessions are one on one. No loud groups or rude people. Why Choose SlowBurn Personal Training? Safety and efficiency. Youve heard it all before. Youve been told by your doctor and every media outlet on the planet that you need to exercise for at least 30-60 minutes everyday. You are told to do weights, cardio and stretch to see results. Not if youre doing SlowBurn! The SlowBurn system of exercise changes the playing field. SlowBurn personal training allows for maximum benefits in minimum time. This is achievable due to the deep level of stimulation that SlowBurn exercise provides. Youll become stronger, more flexible, and improve endurance all in just one or two thirty minute workouts a week. We have been using the SlowBurn technique exclusively for 18 years at both locations (NYC and Montclair N.J.) and have conducted thousands of personal training sessions with people just like you with tremendous success. Tony Robbins endorses us. What are the benefits of SlowBurn training? Improved cardiovascular health Increased bone density Raised H.D.L. or "good" cholesterol Improved blood pressure in older and even younger people Enhanced joint flexibility in younger and older people Better muscular endurance Lower back and neck pain relief Arthritis pain relief Boosted energy and strength during pregnancy Controlled blood sugar Increased lean tissue (muscle and bone) Accelerated metabolic rate Decreased intra-abdominal fat Halts and reverses adolescent obesity Improved mood and cognitive function And a whole lot more. Bear this in mind - if youre not actively making yourself stronger, youre actively getting weaker. Whats important to understand is that, beginning around age 30 we all slowly but surely lose muscle, bone, endurance, and strength unless we do something about. Science reveals that strength training is the most effective and efficient form of exercise to halt and reverse this loss. While it is certainly true that other forms of exercise like Pilates, Yoga, swimming or cycling certainly provide health benefits, research reveals that these activities cant reverse (let alone improve) muscle and bone nearly as well as a sound strength training program. Interesting, right? Not only does science reveal that strength training is the best form of exercise to restore lost lean tissue, strength training is also shown to provide every other health benefit we require – cardio, flexibility and all. Its an all-in-one exercise program! Yoga poses will be easier. Your tennis serve will be more powerful. Youll be able to do the toughest moves in Pilates. And your golf drive – forget about it. And that heavy bag of kitty litter – it will feel like a joke. SlowBurn exercise stimulates positive adaptations to every aspect of your body including flexibility, the cardiovascular system and resting metabolic rate. This means you burn more energy at rest which contributes to leanness. Less Exercise, Better Results Once stimulated, the body needs time, roughly 48-96 hours, to produce maximal benefits. Science indicates that if the quality of an exercise program is high, 1-2 sessions a week of strength training is more than adequate to cause optimal positive results. Remember, exercise itself doesnt make you fit or healthy. Your body becomes healthier and fitter if the exercise stimulus is adequate and if adequate rest and recovery is allowed for. Maximum and Permanent Fat Loss Fat loss is different from weight loss. Weight loss is not really what you want - fat loss is. This is because weight loss can result from muscle and bone loss as well as fat. You want to lose fat only and build bone and muscle at the same time. And this is what our personal training program will do for you.
Totowa / New Jersey / United States
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Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Totowa, NJ fitness studio today!
Hoboken / New Jersey / United States
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Located at the rapidly growing Monroe Center loft space, this beautiful facility offers many training options for local Pilates enthusiasts. It's a hidden gem, as one could easily walk past the loft door on the fifth floor. Make sure to get here early if you'd like to do a Pilates class, as it is limited to the first eight walk-ins only. Discounts are available if you buy sessions or classes in bulk.

Newark / New Jersey / United States
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Blink Fitness is premium gym at an affordable price, starting as low as $15/month. With over 100 locations nationwide, Blink offers state-of-the-art cardio, strength, and functional equipment, along with an energizing space and enthusiastic staff—because exercise isnt just about how it makes you look, but also how it makes you feel
Clementon / New Jersey / United States
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Were Planet Fitness - The Judgement Free Zone. Were known for our low prices, friendly staff, and positive environment. Our philosophy is that in our clubs, you should be free to get in shape, have fun, or just kick back and relax in one of our massage chairs, its entirely up to you.
Voorhees / New Jersey / United States
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Virtua William G. Rohrer Fitness Center - Voorhees supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. We truly have everything you need in one place. What Makes Us Different Certified by the Medical Fitness Association (MFA) FREE group exercise classes included with membership Personal training and fitness assessments to reach your goals Unique medically-integrated programs Activities and programs for a variety of ages and skill levels
Norwood / New Jersey / United States
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New, modern, state-of-the-art fitness center and sports facility is over 40,000 sq. ft. equipped with everything you could possibly need for your fitness goals. Fitness classes for all ages and levels, top strength equipment, and the best instructors and personal training in Northern Bergen County!
Cedar Grove / New Jersey / United States
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We are the premiere Personal Trainer in Cedar Grove, NJ. Specializing in Nutritionist, Boot Camp, Trainers, Fitness Trainer, Sports Nutritionist, Check Practitioner, Holistic Lifestyle Coach, Kettle Bell Training & Sport Specific Training.
Amenities
Plainfield / New Jersey / United States
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Blink Fitness is premium gym at an affordable price, starting as low as $15/month. With over 100 locations nationwide, Blink offers state-of-the-art cardio, strength, and functional equipment, along with an energizing space and enthusiastic staff—because exercise isnt just about how it makes you look, but also how it makes you feel
Westfield / New Jersey / United States
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Kika Stretch Studios is a Chiropractor, Massage Therapist & Physical Therapist in Westfield, NJ. We offer a wide range of services including Physical Therapy, Pain Management, Back Pain Relief, Neck Pain, Physical Pain, Stress Relief, Tension Headaches, Flexibility, Relaxation, Muscle Recovery, Stretching Techniques, Massage Therapy & more. The Kika Method, The Gentle Assisted Stretching Process that Dramatically Reduces Stress, Eliminates Pain, and Leaves You Feeling Energized! The best way to get your muscles back into shape and free your body from the pain and stiffness is… Assisted stretching at Kika Studios! Contact us for more information today.
Mendham / New Jersey / United States
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Firm Body Fitness is a personal training gym. The club offers individual attention and semi-private classes. The trainers use new and time-tested routines to ensure each member hits their fitness targets.

Amenities
Paterson / New Jersey / United States
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Were Planet Fitness - The Judgement Free Zone. Were known for our low prices, friendly staff, and positive environment. Our philosophy is that in our clubs, you should be free to get in shape, have fun, or just kick back and relax in one of our massage chairs, its entirely up to you.
Red Bank / New Jersey / United States
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Tiger Schulmanns in Red Bank, NJ helps adults reach their ideal fitness level and children are taught skills key to their development. Learn more about TSMMA. Check us out online, or call now to create a healthy lifestyle today!
Livingston / New Jersey / United States
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StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Livingston offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Parsippany / New Jersey / United States
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Blink Fitness is premium gym at an affordable price, starting as low as $15/month. With over 100 locations nationwide, Blink offers state-of-the-art cardio, strength, and functional equipment, along with an energizing space and enthusiastic staff—because exercise isnt just about how it makes you look, but also how it makes you feel
Gloucester City / New Jersey / United States
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Were Planet Fitness - The Judgement Free Zone. Were known for our low prices, friendly staff, and positive environment. Our philosophy is that in our clubs, you should be free to get in shape, have fun, or just kick back and relax in one of our massage chairs, its entirely up to you.
Passaic / New Jersey / United States
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Blink Fitness is premium gym at an affordable price, starting as low as $15/month. With over 100 locations nationwide, Blink offers state-of-the-art cardio, strength, and functional equipment, along with an energizing space and enthusiastic staff—because exercise isnt just about how it makes you look, but also how it makes you feel