Personal Training Institute is a national franchise with a Bellmore location in the King Kullen Shopping Center on Sunrise Highway. The program offers one-on-one personal training and nutritional counseling services to help clients achieve weight and fitness goals. Visit the Personal Training Institute's Web site for membership, rate and program information.
Crossfit is a training facility which offers programs which focus on strength and conditioning. It is designed for individuals of all fitness levels and age, including senior citizens, athletes, children, military and more.
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Kelly Fitness is the personal training business of Kelly Mitchell, Fitness and Lifestyle Coach. Kelly Fitness offers specialized personal training, nutritional counseling and lifestyle coaching for clients, offering reasonable fees, flexible hours and sessions at the studio or at clients' locations.
Owned by Carrie Weaver and Vanessa Cafiero, Emerge Yoga & Wellness is a Long Island's only antigravity yoga studio. In addition to providing acrobatic, antigravity yoga instruction, the studio's experienced staff offers meditation programs, massage therapy, health and wellness counseling, nutrition seminars, physical therapy, life coaching and aromatherapy courses. Visit the Emerge Yoga & Wellness Web site for programs, schedule and rate information.
Train for the Game LI is a group of specialists who offer free sports screenings to athletes of all ages. Screenings consist of individualized assessments of an athlete's flexibility, strength and joint stability and education on proper warm-ups, stretching and posture. After 30 minutes, individuals whose screens indicate a possible risk for injury will be prescribed the appropriate corrective exercises. Call to schedule a screening.
Steel Fitness offers its clients one-on-one, personal training sessions. The gym features state-of-the-art training equipment and a selection of free weights. Flat-panel televisions attached to treadmills and elliptical machines help those rough cardio sessions fly by. The gym's babysitting service allows clients to workout while their little ones are watched after.
