Bodies In Balance is a unique business that offers custom training, classes and relaxation services to help keep their clients' health and lives on the right track. Pilates, acupuncture, gyrotonics, massage and sauna treatments are available, as well as homeopathic remedies. The instructors are highly skilled and very outgoing, and personal attention is always a priority. The facility is small but well laid out and spaced. Sessions are by appointment only so call before visiting.
After 15 years they moved to a new expanded location from their Ventura Bouelvard location.
Studio B Pilates provides a method of body training that requires mental and physical control of the muscles. Diligent practice two to three times per week will yield results in a matter of weeks. Achieving the "perfect" body can occur within a year, and absolutely everyone benefits from pilates.
It's also good for weight loss. Classes are made up of private, duo and mat/wall-unit sessions. The teachers are thoroughly well versed in anatomy and kinesiology.
The Align & Define Pilates studio designs workouts to strengthen a person's inner core and, in turn, improve his or her outer appearance. The studio offers group and individual Pilates classes, both with reformer equipment and on a mat; Nia dance; Yumana body rolling; cardio workouts; and yoga sessions. Exercise regimens can be tailored to specific fitness levels or physical limitations and for pre- and postnatal moms.
