Body Rhythm is a small pilates and gyrotonic studio offering classes and private instruction. During an introduction course, a certified instructor will evaluate each client's goals, medical history and fitness to design a unique pilates and/or gyrotonic program. Classes and programs are designed to improve fitness, posture and body awareness. The Gyrotonic Expansion System is a new exercise system, using gyrokinesis exercises conceived by Juliu Horvath, drawing from gymnastics, swimming, ballet and yoga. Using specialized equipment, clients can work out with total freedom in movement and multiple joint articulations without compression to enhance coordination, strength and flexibility. Owner and trainer Shevi Baruch received her pilates certification before studying the gyrokinesis method. Teacher training is also available at this studio.
