Wave Pilates is a Pilates studio located on South MacDill Avenue at West Swann Avenue. The trainers create individuals plans for clients for weight loss, pre- or postnatal toning and rehabilitation. Wave Pilates has circuit classes, group reformer classes and Ped-a-lates classes.
Pilates Movement Studio is located in the Carrolwood area. It offers few different packages and individually taught lesson's (private or semi private). One of the Special Introductory Package of (3) Private Pilates sessions runs $165 ($55/session) vs. a single session runs $65.
For beginners, Pilates Movement also offers an introductory package of three semi-private sessions $105 ($35 per session). Customers can see all prices for different class options on the website.
There is a good FAQ on the website to answer questions. Stephanie the owner and chief instructor encourages all calls as she's there to help make your Pilates experience great. Gift certificates are available as well course to become a Pilates instructor.
The Lotus Pond is a yoga studio and retreat located in a log cabin on 4.5 acres of land. The center offers a full schedule of classes, 200- and 500-hour training programs, workshops and special events. Classes are available for individuals of all skill levels and include Hatha Flow, meditative, stress relief and other forms of yoga. Ayurveda services, products and practitioner training programs are also available.
Palm Wellness offers a wide range of services for your total well-being. Acupuncture and light therapies are available. This spa also offers aesthetics, organic facials, waxing and eyelash extensions.
In addition, there are Pilates, yoga and Barre classes. The size of the classes is limited to five, allowing each participant to receive personalized attention.
For more information, call or visit the Palm Wellness website.
