Pilates in Alexandria, Virginia

This is an authentic pilates studio that offers private, semi-private and group pilates classes. There are two large spaces, the Apparatus Studio and the Mat Studio.

Mind The Mat is a cozy studio in the Del Ray area that offers classes in all levels of yoga, beginner and intermediate pilates, and various specialty classes such as Mommy and Me workouts, Restorative Pilates and Partner Thai Yoga. Visit Mind the Mat's website to learn more about classes and schedules.

The friendly and knowledgeable staff at Integrative Wellness has a primary focus of therapeutic Pilates, but beyond rehabilitation work,  Pilates sessions can focus on fitness, pre-natal/post-natal programs, dance conditioning, sport-specific training, and individual or group Pilates classes with mat and apparatus.

The co-owners have teaching experience going back to 1999, and together have certifications and licenses including Stott Pilates International Training Centre in Toronto, Core Dynamics Pilates teacher training program in Santa Fe, Pilates Method Alliance, and Balanced Body University in Sacramento, CA.

Private, duette, or small group sessions are available, all by appointment only.  Integrative Wellness also serves as a mentoring studio for training teachers in the Core Dynamics Pilates program.

Facebook: facebook - http://www.facebook.com/pages/Alexandria-VA/Integrative-Wellness-Pilates/43408292746 

Capital Mixed Martial Arts & Elite Fitness, located on the second floor of Jungle's Gym, grew from a small chapter of the Royce Gracie Jiu-Jitsu Network to its current expanded program, with three locations and dozens of instructors. The program now ecompasses not only Royce Gracie Jiu Jitsui techniques, but is also a CrossFit affiliate and a base camp for Capital Muay Thai. With Kids MMA, She'Safe Women's Self-Defense and yoga programs, the facility offers a complete training experience for adults and children in martial arts and fitness. Capital MMA & Elite Fitness offers group classes, private lessons and seminars in martial arts and athletic conditioning. Mixed Martial Arts (MMA) is a combination of different forms of martial arts generally comprised of grappling, striking and wrestling. The organization also offers programs designed specifically for women and children, and for those in competitive training. There is also an equipment shop on-site.

Core Wellness & Physical Therapy clinic on Mount Vernon Avenue offers hands-on, one-on-one physical therapy services to help patients regain motor control and manage chronic pain. To schedule an appointment, call Core Wellness & Physical Therapy during regular business hours.

StudioContrology is a Pilates studio offering private and duet instruction. Its trained staff offers lessons in a fully Gratz-equipped studio featuring the Reformer, cadillac, wunda chair, high chair, pedipole, spine corrector, mats and small/large barrels. Students of all ages and levels are welcome.