Santa Barbara / California / United States
RussaYog® uses the basic yogic approach and adds a rope (russa). The free flowing rope, held in each hand, coupled with yogic asans allows you to use gravity to create stresses and experience a complete body workout, taking your mind and body to a heightened state of awareness and fitness. RussaYog® includes over 200 trajectories that can be done using a rope, a length of fabric, a danda (portable staff), or no prop at all. This unique form of Yoga was developed by Dr. Jasprit Singh over the last several decades specifically to address the challenges of the modern lifestyle. RussaYog® incorporates the following aspects to ensure healthy mental and physical wellness: Pranayam (Mindful Breathing)Kriyas (Coordinated Movement with Breath)Asans (Postures)Vishram (Rest and Release)RussaYog® is a five-layered holistic fitness based on Flexibility, Strength, Stamina, Balance and Release
