Vert Fitness is a specialty gym with an emphasis on personal training and physical therapy. Three specializations are covered at Vert: functional training, sports performance and injury rehabilitation. The training focuses on speed-based resistance training for optimal fat loss, improved flexibility and lean muscle development. Clients use computerized isokinetic resistance machines so they and their licensed trainer can customize their program and track progress.
Another specialty at Vert Fitness is vertical jump training. Many clients are basketball and volleyball players, and atheletes of all sports are welcome. Insurance-based physical therapy is provided by licensed physical therapists using the most advanced equipment for a fast, safe recovery.