B.I.T.W. is operated by Damon Gilbert, winner of the 1994 overall point sparring world title. The school offers classes for kids and adults in karate, self-defense and high intensity kick boxing. It also offers personal fitness training, as well as defense tactics training for law enforcement officers.
Regal Ballroom is more than just a wide open flat floor where people gather to dance. It is a multi-purpose hall available for a number of different events from birthdays to family gatherings, weddings to christenings and much more. For those who want to get down, dance lessons are conducted every weekday night for two hours, as well as casual dance mixers every Friday and Saturday night.
This is a Kung Fu studio that works with both children and adults at different levels to teach the principles and practices of Kung Fu. This is an independently owned studio that holds day, night and weekend classes of all levels. Instructors work with everyone from young children to advanced adults to increase students' skills and advance them in the martial art through a personalized program.
Voted the best batting facility in the East Bay three years in a row (2001 -2003) by East Bay Express magazine, Triple Play USA is a multipurpose sports facility for the whole family. Athletes looking to stay in top form year-round will love its indoor, climate-controlled pens with pitching machines capable of lobbing 25-MPH softballs or 80-MPH fastballs. There is also a half-court basketball cage. Membership is available and includes discounts and other perks.
Dina Star Dancers is a dance location that works with students who are interested in learning a variety of different dance types. The studio has beginner to intermediate classes that work with children of all ages. It offers everything from ballet to hip-hop and jazz classes. A schedule of weekday and weekend classes help children advance in dance.
The therapeutic massage clinic specializes in massage techniques and bodywork to relieve stress. Treatments offered include healing massages, Thai massage, pregnancy massage, wraps, yoga and dance therapy. Therapeutic fitness programs center around Nia which is characterized by yoga-like moves as well as martial arts and dance poses. Personal training and group fitness classes are offered.
Want to reduce your weight and waistline -- and enjoy a healthier, longer life? Bryan Payne can help. A personal fitness consultant and nutritionist since 2003, Bryan has been teaching clients to manage their health needs and wishes by enacting a no-nonsense regimen of diet, cardio and resistance training. Located in a spacious, modern 4,000-square-foot facility, Payne Fitness has all the gear you need to get in shape.