The primary focus of the Philbin's Athletic Training is to help people become healthier, create a positive atmophere and to help people reach their fitness goals and athletic dreams. The staff assesses the general populations "functional age" and tailors a weight loss program specifically designed around the individual's lifestyle. They also will assess an athlete's strengths and weakness with the "Philbin's Olympian" testing and then tailor a condition program for his/her specific sport.
Cima Studios is a martial arts school off Oakmont Avenue that trains students from Maryland, D.C. and Virginia in a host of self-defense techniques. In addition to offering tae kwon do, kickboxing, karate do, Brazilian jujitsu, MMA and Bujinkan, Cima is the only studio in the area certified to teach Keysi Fighting Method, an efficient modern street fighting/self-defense technique. The studio hosts regular open houses to showcase its variety of classes that train, empower and educate students of all ages.
Located on a scenic wooded lot off of Quince Orchard Road, the 60-acre Potomac Horse Center has operated as a competitive equestrian center since the late 1950s. A public facility leased from the Maryland National Capital Park and Planning Commission, PHC offers lessons, birthday pony parties, individual pony rides, trail ridings classes, a summer camp and boarding for horses. For more information visit the Web site or call.
The Skate Park, with 12 ramp/box structures, is designed for rollerbladers, skateboarders and BMX bikers. Hours vary depending on the season, so check the website for the latest. Equipment rentals are available for a fee. Admission is $3 for Gaithersburg residents and $5 for non-residents. Summer camps and special programs are available as well. The Skate Park is located in Bohrer Park next to the Gaithersburg Water Park, Activity Center and Mini-Golf course.
Summit Hall Farm Park Pool is a sprawling waterpark complex next to Gaithersburg High School. The huge swimming area includes multiple pools, a 60-foot water slide and four large picnic areas. Lawn chairs are lined up like dominos around this hilly, shaded park area which provides plenty of space to soak up the sun. The pool is attached to the complex's adjoining skate park and mini golf course. Combination swim and golf passes are available.
Inner Reaches Yoga & Health is a Gaithersburg yoga facility that provides the resources and guidance necessary to achieve a healthy quality of life. Specializing in Anusara, Vinyasa, Hatha and martial arts, Inner Reaches caters to yoga enthusiasts of all skill levels. One-on-one instruction, special workshops and yoga excursions are also some additional services, which can be found at Inner Reaches. For more information on class schedules, descriptions and rates, call or visit the Web address provided.
Ballet Petite offers unique ballet classes for babies, children and even classes pairing children and their parents. The Baby Dance class is for babies from 18 to 24 months of age; Ballet Petite instructors show their parents how to stimulate their little one's sense of movement. For three- and four-year olds there's Magical Morning, a class that uses props and cute costumes. For grown-up kids there's hip-hop, jazz and modern dance.
The Windbrooke Condo Pool is a brick-lined private pool in the middle of the condo community's campus. The mid-sized pool is shaded comfortably by the neighborhood's trees and has an abundance of lawn chairs to relax, read a book and tan. The pool is open regularly, but closed on Mondays. A lifeguard is always on duty.
The RIO Entertainment Center features AMC Loews Rio Cinemas 18, waterfront restaurants, The Rio Sport and Health Club and paddle boats. Summer concerts are held every Friday and Saturday evening from 6pm to 9pm in May through September.
This Curves location is conveniently located near many local businesses, thus making it easy for locals to visit the gym before or after work. It specializes in hydrolic resistance training that allows you to simultaneously work on both strength and cardio. Since July 2003, owner/manager Katy Bauer has dedicated herself to helping her clients realize that at Curves, "You have the power to amaze yourself."
Gold's Gym is a national chain fitness center that was established in Venice Beach, CA in 1965. This location allows patrons to maximize their strength and health with an assortment of weight machines in an open central space or through group exercise classes in yoga, muscle endurance training or pilates in a separate fitness studio. For those who would like to bring their children along for a workout, a Kid's Club is open during select hours of the day.
Steve Shelton's Football Forecast is a betting advice company providing forecasts on both NFL and college football games. Steve Shelton has over 12 years of experience in the industry and also used to do research for ESPN.
Freestate Gymnastics is a traditional gymnastics training facility located just off Shady Grove Road between I-270 and Frederick Avenue in Gaithersburg. From trampoline and tumbling to competitive gymnastics, Freestate offers classes and program covering most of the gymnastics disciplines. Freestate focuses on youth, with the "Caterpillar" classes for kids as young as 18 months, and the"Flipettes," girls 9+. Freestate also has parent/child programs and hosts birthday parties for ages 5-10.
The United States Wushu Academy is located in Lakeforest Mall on the first floor near JC Penney. The academy offers Chinese martial arts classes, including Wushu and Taiji. Clearly visible from the corridor, the academy has a medium-sized rink for practice and sparring.