Lucille Roberts is a fitness club for women that is a part of a national franchise. It is spacious, contains strength and cardiovascular workout machines, as well as a sauna. Some of the classes available include zumba and kickboxing.
All Star Studios is a dance and theater studio that is located on 72nd Ave and Austin Street. The studio offers a wide range of performing arts classes such as singing, acting, tap, jazz, ballet, gymnastics and aerobics, and many more. All Star Studios is open seven days a week.
Spencer Pilates Arts specializes in group and individual instruction, with classes in both machine and mat pilates. Machines include the Reformer, the Chair and the Cadillac. Group classes are available, and advance reservations are encouraged. The website features a demonstration video. Spencer Pilates has been open since 2006.
Rhythms & Soul Dance Studio is a general practice dance instruction and studio based in Forest Hills. The studio provides private and group lessons in a wide variety of styles including swing, fitness, ballroom and salsa. The studio works with students of all skill levels, from beginner to expertly trained dancers. The studio is open seven days a week and offers classes and programs throughout the year, including a special introductory offer for first-time students. Sign up for classes on the main website or call for more information about the studio.
Lynne's Riding School is a place where horse riders support and encourage each other and develop camaraderie in an atmosphere of fun and safety. Services include group and private lessons, birthday parties, gift certficates, school and camp courses, boarding and more.
Ergo Physical Therapy offers upper and lower extremity workout plans, training programs and rehabilitation services for lower and upper extremities and the spine. They also offer fitness programs and full gym memberships, giving you access to all of their workout machines and free weights. Each of their machines and the workout regimens to go along with them are state of the art, including integration of the Nintendo Wii for functional training purposes. Give the office a call for a full list of services or visit their website for a virtual tour of the facility.
Bamboomoves is a fitness studio that offers yoga, tai chi, acupuncture, reflexology, massage and Capoeira for clients of all ages. For registration and scheduling information, visit the Bamboomoves website.
This swim school was established more than 25 years ago and provides swimming lessons and water safety education. The instructors have many years of teaching experience. Besides this location in the Forest Hills Jewish Center, the instructors teach in more than 20 other locations in the New York metropolitian area. Take Me to the Water offers private and small semi-private classes for children as young as six months old to ensure they're given the attention they deserve. There are also classes for adults.
Living Yoga is a yoga and fitness gym that specializes in the Vinyasa style of yoga. It has been operating for the past two years and is located on Queens Boulevard. The gym dedicated to serious yoga practice is spacious and allows plenty of natural light inside.
Dahn Yoga is a yoga and fitness center located on 72nd Avenue, between Queens Boulevard and Austin Street. Dahn Yoga has over 1,000 locations worldwide and has served millions of customers. The yoga method emphasizes the body's wisdom rather than strict technique. Dahn Yoga also offers Tai-Chi classes.
