Hwang's Tae Kwon Do Martial Arts offers Tae Kwon Do and Hop Ki Do classes. Hwang's prepares its students for annual competitions with a class ranking system and personalized training classes that offer individual instruction if needed. The facility offers 35 classes a week with class sizes varying between 10 and 15 students.
The Horsemanship School encompasses two huge barns, a covered arena, and an open riding area, with 20 small, medium, large and extra-large ponies. It specializes in providing beginner and intermediate English and Western riding skills for children (from age 4 up) and adults who weigh 150 lbs. or less.
Danceworks Studio, located in downtown Redmond, is a casual dance instruction studio catering mostly to couples who want to learn a new dance before a special occasion or simply for fun. Six Danceworks instructors teach such classes as hip hop, ballroom, swing and salsa in both group and private sessions. Clients range in age from mid 20s to late 50s.
Redmond Pilates is a small, fully equipped Pilates studio that offers a more private, individualized fitness experience. The staff holds private, semi-private and group mat classes six days a week.
GeekFit is a health and fitness center with a regime based on HIT-style programs and science. Instructors Chris and Lowell provide one-on-one personal training that allows clients to maintain optimal fitness without breaking a sweat. Health and nutrition-based podcasts and information sharing is available on their website. GeekFit is located in the Overlake Business Center North, across from the Microsoft campus.
Pushing Boundaries is a non-profit thereputic excercise facility. It provides outcome specific, per-client programs to reverse or treat non-use muscle memory paralysis. It also has family support and community outreach and education programs. The facility is comfortable and functional, with up-to-date equipment for intensive therapy and a team of nationally certified excercise therapists.
This facility, right off highway 520 and the Microsoft campus, is Pushing Boundaries' only location.
Supplying athletes with safety equipment, KAP Protective Headgear specializes in protective headgear wholesale. Mouth pieces are available as well.
Owner Debby Lukas moved Sculptor Fitness Studio to Redmond with the idea of a more personal approach to physical fitness utilizing a smaller class size, up-to-date equipment and a serene, and pleasant setting. Easy access from both directions of Redmond Fall City Road gives way to a clean facility, ample parking and even an outdoor obstacle course for agility/confidence training.
Its website allows for easy scheduling of classes, workshops, or a one-on-one personal trainer. Classes include spinning, power sculpt and yoga. Workshops include nutrition, stretching and sculptor cross-fit training. A free 60-minute initial consultation is offered to all new clients.
A well-rounded private facility that can cater to any individual's fitness needs.
Core Personal Training provides one-on-one training sessions and summer boot-camps. The business focuses on using a complete body range of movement to stretch and strengthen, as well as intensive repeated motion. Call ahead to schedule an appointment.
This Yoga location only offers Bikram Hot Yoga during its 35 90 minute weekly classes. Hot Yoga allows the body to sweat, detoxify, strengthen, lose weight and the muscles to stretch. Their studio has showers and changing rooms for the participants' convenience. They offer 2 week passes for just $15 to let you come and give it a try.
Sammamish Hot Yoga offers several levels of Hot Yoga and Power Yoga classes, from beginner to advanced. Hot Yoga is performed in a heated room to allow greater release of muscles and to prevent injury. The spacious yoga studio is well-ventilated, with anti-bacterial flooring and eleven-foot ceilings. The certified instructors provide individualized attention during classes. The studio offers specials throughout the year, as well as discounts for high school and college students.
New students do not need to make an appointment or have any previous yoga experience. Sammamish Hot Yoga recommends bringing a large towel and a yoga mat, wearing light and comfortable clothes and drinking plenty of water before class; members sweat and work hard during each workout.
The Potcreek Meadow Farm is located down a narrow road off of Avondale Road that offers horse riding to the public. You need to have your own equipment and riding gear. Call the number provided below for more information or to book an appointment to ride.
The Eastside Basketball Club is a nonprofit organization that provides elite basketball training for teams and individuals. Located in Marymoor Park, it offers training classes and team opportunities for boys and girls from fourth grade through high school. The award-winning coaches have many years of experience, and they are enthusiastic and professional in their approach to coaching.
The Eastside Basketball Club provides classes with a variety of pricing options, ranging from one class per week to full season memberships. Its philosophy is to strive to instill life lessons in young boys and girls through hard work, dedication, positive attitude and teamwork. Team membership requires a tryout, and the teams regularly compete in tournaments.
Stepping into the Redwood Golf Center is like walking into a pro golfer's living room. There are comfortable couches, a TV, a wide array of golfing equipment, and helpful staff standing by. The center features 60 hitting stations, a practice putting and chipping green, a sand bunker, and a pro shop. Thirty-five hitting stations are covered and have individual overhead heaters. The center places a lot of emphasis on teaching, and even hosts junior golfer camps in the summer.