Curves is a franchise fitness center for women, based on circuit training. Its programming includes a full workout that combines cardio and strength-training exercises as well as a warm-up and cool-down. In addition to offering fitness programming and group classes, Curves offers targeted weight loss services for women. These include a 30-day meal plan, exercise classes and other helpful tips.
All Steele Fitness is a neighborhood personal training studio that offers personalized private, small group and Pilates training sessions. Additionally, nutritional guidance and goal planning are available. It specializes in weight loss, muscle toning and endurance improving for all ages and body types.
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