Located adjacent to the Bay Trail on the Harbor Bay waterfront, Alameda Martial Arts offers a comprehensive program of traditional and mixed martial arts. Classes are designed to suit participants of all skill levels and are affordably priced without an annual contract. Eight week introductory classes begin year round.
Mind-Body Movement Center is a yoga studio and wellness center specializing in small group therapeutic yoga and physical therapy. In addition to group classes, services include private sessions available in home or at the studio. Based on the needs of individual clients, private therapeutic yoga sessions may incorporate physical therapy techniques including spinal mobilization, soft tissue work and flexibility. Referrals are required for clients seeking physical therapy. Client forms are available on the website.
Bayside Pilates offers private, individual Pilates lessons for its clients. Lessons, which are conducted with only one or two clients, can be arranged via email for any weekday. Bayside Pilates operates with the belief that by avoiding group sessions, the individual receives more attention and therefore, a better workout and greater success.
