Studio B Pilates provides a method of body training that requires mental and physical control of the muscles. Diligent practice two to three times per week will yield results in a matter of weeks. Achieving the "perfect" body can occur within a year, and absolutely everyone benefits from pilates.
It's also good for weight loss. Classes are made up of private, duo and mat/wall-unit sessions. The teachers are thoroughly well versed in anatomy and kinesiology.
Together Yoga is run by Master Kim, a 20-year teaching veteran who's happy to instruct in an eco-friendly studio. He says the environment for yoga practice is the most important factor. Private and group classes are offered, as well as a Saturday public yoga class that emphasizes gentle stretching and 12 to 16 different postures designed for flexibility, strength, balance and alignment. Classes are available for all levels, and beginners are welcome.
Siam Yoga offers a combination of yoga classes and massage services. It is centrally located along Burbank Boulevard in North Hollywood, making it easy to frequent. It offers various types of massage, including Thai, combination, Swedish, body scrubs and foot massages. It also offers yoga classes at various times of the week. It is open seven days a week for 12 hours each day. The ambiance is soothing. Both male and female therapists work at Siam Yoga; they are professionally trained and have expertise in their fields.
Movement Lifestyle offers a variety of dance and yoga classes throughout the week for aspiring professional dancers and choreographers. It also promotes a group of artists through production, media, music and dance. The facility is available for rehearsals and workshops.
The Cahuenga General Store and Hallenbeck's Cafe is a general store and sandwich shop that serves the North Hollywood area. During the day, customers can shop in the store, which sells a variety of specialty goods and foods, or sit down and enjoy a sandwich or cup of coffee. The store and cafe also offers live entertainment and an open mike night on select nights during the week.
Valley Martial Arts Center is a martial arts instruction and training studio that offers a wide range of programs and activities, including classes for adults and kids. Some programs include karate, yoga, Brazilian jiu jitsu, adult karate, beginner classes, open mat times and advanced classes. Family rates and monthly packages are available. Check its website for a full schedule or for details on programs.
