ShapeShift Pilates Studio focuses on building core muscles, fixing your posture, adding grace and coordination to everyday activities as well as improving sports and athletics abilities. It's a low-impact exercise that can be modified to suit almost anyone of any age and condition. Classes offered include mat Pilates, Reformer sessions, rehabilitation classes and gyrotonic classes.
Nancy Coleman, the owner, is a Pilates and gyrotonic instructor who brings a vast and varied background of movement and rehabilitation studies to her studio. She is truly an inspiration to all of her clients. Check the Web site for class schedules.