This huge, modern facility is part of a nationwide network of fitness and sports clubs. It has a wide range of amenities including swimming pools, racquetball and basketball courts, cardio machines and child care. Large TV screens are visible throughout the cavernous fitness area. The center runs leagues, corporate wellness programs and can provide a personal trainer. Its carpeted locker rooms are bright and comfortable.
Yoga Born Studio offers a variety of classes that are designed to help you live a healthier life. Classes are offered at the beginner, intermediate and advanced levels, including Gentle Yoga and Yoga 4 Your Back. Public classes, custom corporate classes and personal sessions are also available.
Inner Light & Soul Yoga offers yoga classes specifically for beginning and intermediate students, and provides a space for people of all ages and shapes to practice asanas, placing an emphasis on breath and movement. Classes include gentle and moderate yoga, as well as yoga for children with special needs that promotes social interaction, fitness and calmness.
Unity of Greater Hartford was established in 1932, and its edifice in South Windsor was build in 2005. There are services every Sunday as well as workshops and visits, and all newcomers are welcome. If you are interested in joining, please feel free to come to a service, or visit Unity's website for more information.