This yoga studio focuses on relaxation and connection of mind and body. Classes are taught 7 days a week and enrollment is formated in 4-week sessions. The styles of yoga offered here are Kripalu, Hatha, Ashtanga, Sivananda and Intregal. There are also workshops offered on Saturdays and sunrise classes for early birds. Yoga studios are located on the second floor.
LA Fitness of Stamford is neatly situated in the renovated Ridgeway Theater, built in 1951. Now, it's a fresh, open, and inviting fitness center. This gym features strength-training and cardio machines, free weights and a pool. It holds classes multiple times during each day including boot camp conditioning, mat pilates, yoga, step circuit, Latin heat, kickbox cardio and more. After your workout, you can stop at the snack and juice bar to refuel. LA Fitness is here to help whip you into shape!
