The Buffalo Grove Fitness Center offers more than 100 workout machines, including treadmills, elliptical trainers, stair climbers and stationary bikes. The center also features a weight room, sauna, half-mile track, lap pool and the Vitality Spa, which provides massages and skin and nail services. A variety of exercise and fitness classes are offered, including swimming lessons, yoga, pilates, martial arts, personal training and group exercise classes. The center is owned and operated by the Buffalo Grove Park District.
The Tennis & Fitness Centre provides various fitness programs and classes for both youths and adults. This establishment offers tennis, raquetball, yoga classes and personal training services. Dance classes, strength and conditioning, pilates, Zumba, and body sculpting are available.
Lighthouse Yoga and Acupuncture believes in the healing properties of acupuncture to treat nausea, morning sickness, osteoarthritis, acne vulgaris, insomnia, knee and lower back pain, tennis elbow and other ailments. It also hosts hatha, vinyasa, gentle and prenatal yoga classes.
Rhonda Celenza founded Pilates Connection. The studio provides private, semi-private and weekly mat classes, all at either the beginning, intermediate or advanced level. It also offers a teaching certification for Romana's Pilates.
