At O2 Yoga, tranquility meets fitness training. Special starter classes for beginners are offered as well as classes for advance practitioners. A schedule of events and workshops is frequently updated, so check the website for the latest news. Private and group classes are available seven days a week. You can even book your own appointments online. If you're coming back after an injury, trusted and experienced instructors will guide you through exercises designed to regain flexibility and strength.
Professional Fitness is the personal training of Gold's Gym at the Twin City Plaza, and its offices are located inside the Gold's Gym. Services include fitness analysis, cardio training, strength training and fitness- program design. Trainers here help clients monitor their progress and coach them towards achieving their fitness goals. Training hours are by appointment only.
Broga Yoga is yoga specifically geared towards men, offering them a nonjudgmental and welcoming atmosphere where they can get a workout and relieve the stresses of the day. Classes are available for yogis of all experience levels and fitness levels. Though geared towards men and mens' fitness needs, the classes are open to all people, and regular events and workshops are hosted here as well. Private lessons are available.
Using a large, sunny space, Samara Yoga offers yoga, dance and alternative healing classes. Prospective students can drop into any class on the schedule and try it before committing to a full session. Samara specializes in Vinyasa yoga, with both expert- and beginner-level classes. Workshops in sacred dance, meditation and acupuncture are also offered regularly.