This spa may be little, but it offers big treats for your body. Customers can get a massage (therapuetic, hot stone or pre-natal), waxing service, facial or other treatments.
The Whole Body Fitness Spa provides spa treatments, wellness services, exercises and training. A variety of therapies and programs are offered, including fitness classes, semi-private or private training, yoga, Pilates, cardiovascular training and holistic psychotherapy. The spa also offers massage therapy and makeup sessions using Whole Body Naturals products.
Bikram Yoga is an exercise and wellness studio. The location offers a range of services, specializing in Bikram yoga, which is a series of 26 postures and two breathing exercises done in a heated room. It can help with healing and is good for all students and levels of yoga. Rates include drop-in classes, multiple-class packages, monthly unlimited classes and more. Discounts are also available for students. Check the main website for a full schedule or for details on pricing.
Yoga East is an "Eastern arts studio" combining scholarly education with yoga training. Buddhist studies courses, focusing on the message of Buddha and how to incorporate Buddhism into daily life, are held one day a week for eight weeks.
Yoga East has a variety of classes teaching different yoga styles as well as prenatal and Mommy & Me classes and even belly dancing.
Special to the organization is the Mind/Body Clinic. This yoga clinic was started by founder Monica Veneziano to assist those suffering from physical ailments ranging from joint pains to autoimmune disorders. Veneziano specializes in the treatment of breast cancer patients.
Students at Yoga East are encouraged to register for additional special events. Guest speakers are often invited to share their knowledge on Buddhism and living Buddhist lives. There are also workshops and retreats. The workshops examine different seminar topics such as mourning, stress relief and spiritual healing. The retreats are weekend long and are hosted at the Eagle Mountain Resort in Jackson, New Hampshire.
Yoga East also has a small retail shop. Customers can purchase books, DVDs, music and yoga supplies. There is also original artwork such as screenprinted apparel and greeting cards.
Visit the Yoga East website or contact studio for class listings and tuition and registration information.
