Studio One Yoga and Massage is a large-format studio offering 33 classes per week ranging from beginners yoga, tai chi, mid-range heated yoga, up to challenging power flow fully-heated classes.
The locally-owned studio also offers Restorative Hatha, along with therapeutic massage, workshops and special events in a fully-controlled environment from heating to humidity, smells, lighting, etc. Studio One Yoga and Massage also offers many types of massage with soon to be four massage therapists.
The doors at Studio One Yoga and Massage are open to everyone - babies to seniors, beginners to advanced. Yoga classes are designed to create balance, build strength and help students become flexible on and off their mats.
HeartWork Yoga is in the heart of downtown Northfield. Yoga classes are offered every day in Beginning or Advanced Beginning Yoga. Other styles of yoga are also taught, including everything from Yin Yoga to Slow Flow and Advanced Vinyasa. Customers can start a class at anytime, with no need to pre-register.
The Pilates House is located on the first floor of a two-story house. It currently employs 11 trainers. As the name suggests, Pilates sessions, both one-on-one and in classes, are the main focus. It also offers yoga, kettelebell sessions, gyrokinesis and gyrotonics. For some disciplines, including reformer, kettlebell, gyrokinesis and gyrotonics, individual sessions are required before customers can join a class.