Paragon Pilates and Physical Therapy is a full-service fitness and health services facility based in Edina. The facility offers a wide range of services for clients, including both Pilates instruction and physical therapy (used both separately and together) to help increase strength and mobility. Paragon offers numerous Pilates classes throughout the week, and also provides massage therapy services to help with back pain, tight hips and balance. Paragon also provides offsite educational programs and courses including Pilates training, dance medicine, injury prevention and posture training among others. Check its website for a full schedule or to sign up for a class.
New Movement is a full service Pilates studio for every body. We offer Pilates Mat classes, group equipment classes, solo and duet sessions. No matter your fitness level, we provide safe, quality instruction so that you can enjoy the benefits of New Movement Pilates.
Parking- Adjoining parking lot, Shenandoah parking across the street, or ample street parking.Parking available at bank when closed.